Mental Health Hotline - If you are experiencing a mental health crisis, you are not alone. Many people experience similar struggles, and there are resources available to help. During a crisis, you might feel like things will never change. Contacting a mental health crisis hotline is a good way to begin reaching out for much-needed support. But if you are afraid that you or someone you know might hurt themselves or someone else, call 911 immediately.
Building Better Mental Health - Looking to boost your mood, handle your emotions better, or build resilience? These 6 strategies can show you how.
MentalHealth.gov - What Is Mental Health? - MentalHealth.gov provides one-stop access to U.S. government mental health and mental health problems information